Feeling disconnected and unfulfilled?
You were taught to be "the good girl who follows all the rules." So you checked the boxes - built a stable career, made responsible choices - but something's missing. You feel disconnected from yourself, unclear about your passions, unfocused and inconsistent, and stuck in a cycle of hustling without purpose. You're tired of living life on autopilot, going through the motions instead of feeling truly alive.
You're not alone!
The Cost of Disconnection for "Good Girls"
The statistics are staggering:
• 91% of women report feeling dissatisfied with their bodies, often correlating with disconnection from self-trust
• 53% of women feel their stress levels are higher than they were a year ago
• Women are 3x more likely to be underdiagnosed with ADHD due to "masking" symptoms to appear compliant—leading to chronic focus issues, overwhelm, and burnout
• 46% feel burned out from the exhausting act of maintaining this perfect exterior
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Who am I?
Hi, I’m Kara. I have a BA in Psychology, an MA in Employment & Labor Relations, and have worked 15+ years in HR. I’ve helped countless people navigate high-stakes decisions, resolve conflicts, and advocate for themselves in complex situations. I’m excited to bring those same skills to you - clear decision-making, strategic problem-solving, and confidence-building - to help you find greater alignment. I've also led hundreds of women through fitness accountability programs, teaching them how to set goals, create sustainable habits, and work with their unique female physiology instead of against it.
What will you learn?
- Reconnection with yourself - your voice, your body, your intuition.
- Ease, calm, and peace as you move through your day, knowing you're exactly where you need to be.
- Renewed focus and clarity - you'll feel more decisive knowing what's truly in alignment.
- Freedom from comparison - stop chasing someone else's version of success and end the "hustle and grind."